Weigh In record (no journal entry) for 19 October 2021
|
143.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
448 kcal
|
Fat: 24.60g | Prot: 33.20g | Carb: 32.00g.
Breakfast: Hovis Toast & Butter, Tesco Smoked Bacon Rashers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis the Dragon's weight history
|