Weigh In record (no journal entry) for 19 October 2021
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162.5 lb
Lost so far: 56.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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550 kcal
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Fat: 32.01g | Prot: 34.25g | Carb: 34.96g.
Breakfast: Bahçıvan Taze Kaşar Peyniri. Dinner: Dost Tam Yağlı Yoğurt, Şehriyeli Pilav, Çoban Salatası, Tavuk Sote. Snacks/Other: Türk Kahvesi, Ülker Bitter Çikolata %85. more...
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gaining 23.1 lb a week
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aysenurhanım's weight history
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