Weigh In record (no journal entry) for 27 July 2010
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1486 kcal
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Fat: 47.02g | Prot: 118.28g | Carb: 160.28g.
Breakfast: Cantaloupe Melons, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: insanity whole wheat pasta with veggies and feta. Dinner: Light Ranch Dressing, Reduced Fat 4 Cheese Italian Shredded Cheese, 50/50 MIX BABY BLEND, Grilled Chicken. Snacks/Other: insanity shrimp cocktail platter, insanity fruit and cottage cheese. more...
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2692 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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manriquez's weight history
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