Weigh In record (no journal entry) for 19 October 2021
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137.8 lb
Lost so far: 2.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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391 kcal
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Fat: 22.21g | Prot: 13.57g | Carb: 33.12g.
Breakfast: Жареное Яйцо, Exquisa Крем Сыр , Поджаренный Белый Хлеб. Lunch: Exquisa Крем Сыр , Белый Хлеб, Белый Хлеб. more...
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losing 6.2 lb a week
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