Weigh In record (no journal entry) for 19 October 2021
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1164 kcal
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Fat: 23.10g | Prot: 100.10g | Carb: 121.00g.
Breakfast: Danone Hüttenkäse , Lidl Rijstwafel. Lunch: Arla Karnemelk, Nakd Blueberry Muffin, ERU Balans 15+, AH Biologisch Rijstwafels. more...
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losing 7.7 lb a week
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