Weigh In record (no journal entry) for 19 October 2021
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191.4 lb
Lost so far: 7.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1683 kcal
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Fat: 54.86g | Prot: 130.78g | Carb: 163.57g.
Breakfast: Landliebe Haltbare Landmilch, Corny Free Schoko, Dulano Kochschinken, Авокадо, Вареное Яйцо, El Tequito Tortilla Wraps Spinat. Lunch: Желудки Куриные, Сметанный Соус, Lidl Kaki, GutBio Rote Linsen. Dinner: Фисташки, Сладкий Красный Перец, Помидоры Черри, Cucina Balsamico Creme, Cucina Olivenöl, Вареное Яйцо, Bonduelle Salat Country-Mix, Lidl Truthahnbrust Salatstreifen. more...
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losing 3.1 lb a week
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ernsttetiana's weight history
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