Weigh In record (no journal entry) for 19 October 2021
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84.4 lb
Lost so far: 17.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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748 kcal
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Fat: 31.49g | Prot: 57.17g | Carb: 63.38g.
Breakfast: Королек, Tastycafe 3И1 Кофе. Lunch: Север Северный Мед, ВкусВилл Творог 5%. Dinner: Мандарины, Tastycafe 3И1 Кофе, Огурец (с Кожурой), Пятерочка Помидоры, Чебаркульская Птица Яйцо Куриное. more...
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losing 1.5 lb a week
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Fanatka koffe.'s weight history
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