Weigh In record (no journal entry) for 19 October 2021
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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449 kcal
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Fat: 16.46g | Prot: 11.54g | Carb: 63.67g.
Breakfast: Strawberries , Woolworths Fat Free Peach Yogurt, Jungle Muesli Nuts & Raisins. more...
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losing 2.3 lb a week
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leeannjoseph12's weight history
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