Weigh In record (no journal entry) for 19 October 2021
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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424 kcal
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Fat: 21.21g | Prot: 40.76g | Carb: 18.05g.
Lunch: Uleg Sambal Pedas, Chicken Drumstick, Firm Silken Tofu . more...
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losing 3.9 lb a week
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agnes renggani's weight history
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