Weigh In record (no journal entry) for 19 October 2021
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183.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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570 kcal
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Fat: 21.15g | Prot: 34.60g | Carb: 54.30g.
Breakfast: Flocos de Aveia Finos Integrais, Pingo Doce Iogurte Natural Skyr, Pingo Doce Manteiga de Amendoim Cremosa, Oroweat Pão 12 Cereais e Sementes. more...
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losing 1.5 lb a week
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