xiko2211's Journal, 19 October 2021

Weigh In record (no journal entry) for 19 October 2021
183.0 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2021:
570 kcal Fat: 21.15g | Prot: 34.60g | Carb: 54.30g.   Breakfast: Flocos de Aveia Finos Integrais, Pingo Doce Iogurte Natural Skyr, Pingo Doce Manteiga de Amendoim Cremosa, Oroweat Pão 12 Cereais e Sementes. more...
2227 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.5 lb a week

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