Weigh In record (no journal entry) for 19 October 2021
|
183.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2021:
|
570 kcal
|
Fat: 21.15g | Prot: 34.60g | Carb: 54.30g.
Breakfast: Flocos de Aveia Finos Integrais, Pingo Doce Iogurte Natural Skyr, Pingo Doce Manteiga de Amendoim Cremosa, Oroweat Pão 12 Cereais e Sementes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xiko2211's weight history
|