Weigh In record (no journal entry) for 19 October 2021
|
277.3 lb
Lost so far: 7.5 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2021:
|
2567 kcal
|
Fat: 98.04g | Prot: 230.01g | Carb: 194.78g.
Breakfast: Kopi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sun Kara Santan Kelapa. Lunch: Carrefour Genjer, Karedok, Ayam Bakar (Kulit tidak Dimakan), Tempe Mendoan, Nasi Liwet. Dinner: Karedok, Nasi Liwet, Ikan Mujair Goreng, Carrefour Genjer. Snacks/Other: Mutant Whey Protein, Risoles, Risoles. more...
|
|
3505 kcal
|
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|