Weigh In record (no journal entry) for 18 October 2021
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2021 kcal
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Fat: 39.44g | Prot: 93.53g | Carb: 335.75g.
Breakfast: Yumurta, Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt, Kırmızı Lezzetli Elma. Lunch: Yoğurtlu Makarna. Dinner: Barbunya (Olgun Tohumlar), Karışık Yeşil Salata, Zeytinyağlı Börülce, Untad Aksaray Unlu Mamuller Untad Light Ekmek. Snacks/Other: Kuru İncir, Ceviz. more...
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gaining 0.7 lb a week
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