I have been stressed out this week at work. usually i over eat when i am stressed, but this time it caused me now appetitie at all.
|
253.5 lb
Lost so far: 14.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
1409 kcal
|
Fat: 45.77g | Prot: 58.78g | Carb: 203.75g.
Breakfast: quaker grits. Lunch: Chinese Stir Fry Sauce, rice noodles. Dinner: french fries, cole slaw, broiled haddock. more...
|
losing 0.9 lb a week
|