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So I've put on 2lbs after a weekend of booze and take aways...booooo
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1083 kcal
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Fat: 40.22g | Prot: 54.56g | Carb: 67.08g.
Breakfast: Scrambled Egg , Kingsmill Wholemeal No Crusts Bread. Lunch: Sliced Ham (Extra Lean) , Warburtons Thin Plain Bagel, Morrisons Creamy Coleslaw. Dinner: Exante Diet Indian Style Curry with Rice. Snacks/Other: White Table Wine , Peperami Chicken Bites, Sun Grown Cashew Nuts. more...
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gaining 2.0 lb a week
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 Comments
But you DID enjoy it, I hope! Just jump back into the routine!
18 Oct 21 by member: mincepiemuncher
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