Weigh In record (no journal entry) for 18 October 2021
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118.5 lb
Lost so far: 20.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1300 kcal
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Fat: 49.62g | Prot: 63.11g | Carb: 155.25g.
Breakfast: Butter, Ozery Bakery Morning Rounds - Apple Cinnamon, Egg, Morning Mocha. Lunch: Thai Kitchen Chicken Pad Thai, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hannaford Sliced Tri-Tip Beef Sirloin, Milk (Nonfat), Special K. Dinner: Olive Oil, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, White Rice. Snacks/Other: Chocolate Cheesecake, Tortilla Corn Chips. more...
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1504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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