Wünsche einen schönen Wochenstart 😊
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209.2 lb
Lost so far: 125.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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547 kcal
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Fat: 13.27g | Prot: 79.13g | Carb: 25.86g.
Breakfast: Harzer Harzer Käse, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g), Gut & Günstig Körniger Frischkäse. Lunch: K-Bio Vollkorn-Haferflocken, Bulk Powders Pure Whey Isolate 90, Gut & Günstig Milch 0,3% Fett . Dinner: Kutteln, Rote Paprika, Brokkoli, Möhren, Lauch, Alnatura Kichererbsen wie Reis, Arla Skyr, Schwarzer Pfeffer, Salz, Knorr Gemüsebrühe, Gemischter Salat. more...
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steady weight
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hrldfischer's weight history
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