jbs111's Journal, 18 October 2021

Have gained ……

Need to get back to dieting again
Need to reach my goal
Help !

197.0 lb Lost so far: 71.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 23.63g | Prot: 25.20g | Carb: 122.65g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Weetabix Whole Grain Cereal. Lunch: Butter , Sour Dough Bread, Hashed Brown Potatoes (Frozen) , Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

312 kcal

Activities & Exercise: Eliptical sprint 8 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...