Weigh In record (no journal entry) for 18 October 2021
|
158.6 lb
Lost so far: 4.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2021:
|
1040 kcal
|
Fat: 49.81g | Prot: 81.55g | Carb: 88.89g.
Breakfast: Quest Hero Chocolate Caramel Pecan Bar. Lunch: Calavo Avocado, Olive Oil, Tomatoes, Trader Joe's Persian Cucumber, Tanimura & Antle Bell Peppers, Bob Evans Grilled Chicken Breast, Jalapeno Peppers, Kroger Red Wine Vinegar & Oil Dressing, Garden Cuts Green Leaf Lettuce. Dinner: Sunset One Sweet Pepper (Mini Peppers), Cucumber (with Peel), Garden Cuts Green Leaf Lettuce, HEB Shrimp Cocktail . Snacks/Other: Coffee, Coffee, Coffee Bean Americano. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katemasimov's weight history
|