Weigh In record (no journal entry) for 18 October 2021
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1021 kcal
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Fat: 26.71g | Prot: 80.63g | Carb: 110.51g.
Breakfast: Sadia Queijo Mussarela, Italac Leite Semidesnatado, Heinz Molho de Tomate Tradicional, Café Brasileiro Café, Wickbold Pão Integral. Lunch: Alface, Repolho, Alcatra, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango Cru. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete. more...
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gaining 12.3 lb a week
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