Weigh In record (no journal entry) for 18 October 2021
|
170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
2241 kcal
|
Fat: 85.60g | Prot: 179.34g | Carb: 189.00g.
Breakfast: I Can't Believe It's Not Butter! Light Margarine, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Maple Leaf Natural Sausage , Old Mill English Muffin, Tea with Milk, Tim Hortons Coffee with Milk (Medium). Lunch: Piller's Smoked Honey Ham, The Laughing Cow Light Cheese, Tortilla, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Carrots, Tortilla, Compliments Extra Lean Ground Turkey, Hershey's Cookies & Cream Bar. Dinner: Carrots, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tortilla, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Yum Yum Viva, Roasted Broiled or Baked Chicken Breast. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuiseppeCarboner's weight history
|