Weigh In record (no journal entry) for 08 April 2014
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 April 2014:
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1339 kcal
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Fat: 51.82g | Prot: 52.40g | Carb: 178.09g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Coffee with Milk and Sugar, Banana, Kiwi Fruit. Lunch: Coffee with Milk and Sugar, Plain Yogurt (Lowfat), Poppyseed Cake without Icing, Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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