Weigh In record (no journal entry) for 18 October 2021
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91.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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730 kcal
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Fat: 31.61g | Prot: 38.40g | Carb: 73.26g.
Lunch: Vegetable Soup, Mashed Potatoes (Whole Milk and Butter Added), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Broccoli (without Salt, Drained, Cooked, Boiled), Cucumber, Tomatoes. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Oatsy Wholegrain Rolled Oats, The Chia Co Chia Seed. more...
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1563 kcal
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Activities & Exercise:
Circuit HIIT Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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