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chissysa
Journal
18 Oct 21
chissysa's Journal, 18 October 2021
chissysa's Profile
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Weigh In record (no journal entry) for 18 October 2021
186.1 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 October 2021:
1847 kcal
Fat: 78.69g | Prot: 107.17g | Carb: 169.71g.
Breakfast:
Coffee with Milk.
Lunch:
Woolworths Low GI Seeded Brown Bread, Avocados, Woolworths Crumbed Chicken Schnitzel.
Dinner:
Chicken Rice.
more...
2830 kcal
Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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