Weigh In record (no journal entry) for 18 October 2021
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181.0 lb
Lost so far: 30.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1577 kcal
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Fat: 32.56g | Prot: 49.12g | Carb: 265.57g.
Breakfast: Honig, Marmelade, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Grießbrei. Lunch: Frosta Bandnudeln in Champignon-Steinpilz Sauce, Olivanos Bulgursalat mit Kräutern. Dinner: Honig, Vollkorntoast, Gut & Günstig Salat Creme, Ja! Erbsen Sehr Fein, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 2.2 lb a week
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