Weigh In record (no journal entry) for 18 March 2011
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199.7 lb
Lost so far: 2.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2146 kcal
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Fat: 86.30g | Prot: 123.33g | Carb: 136.09g.
Breakfast: Green Tea, Hummus . Lunch: Classic Italian 6 Cheese Shredded Cheese, Sour Cream, Frankfurter or Hot Dog, Chili Con Carne. Dinner: Beer, Red Table Wine , Cottage Cheese , Red Tomatoes , Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Crab Spinach Dip, Pretzel Crisps, Premium Fudge Bars. more...
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2207 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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