Weigh In record (no journal entry) for 15 October 2021
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231.0 lb
Lost so far: 47.4 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1631 kcal
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Fat: 95.67g | Prot: 74.31g | Carb: 114.16g.
Breakfast: Kühlmann Kirschpaprika mit Frischkäsezubereitung, Milch 1,5%. Lunch: Red Bull Sugarfree Energy Drink (Dose), Güldenhof Hähnchen Grillbraten Klassik , Arla Kaergarden Balance Gesalzen, Mehrkornbrötchen. Dinner: Edeka Steinofen Baguette, Böklunder Currywurst. more...
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losing 21.6 lb a week
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