Weigh In record (no journal entry) for 18 October 2021
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241.2 lb
Lost so far: 12.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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3859 kcal
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Fat: 160.50g | Prot: 251.41g | Carb: 346.51g.
Breakfast: Nobis Kürbiskernbrötchen. Lunch: Purland Rinderhackfleisch, Netto Mondo Italiano. Dinner: 土豆（带皮）, Purland Schweinenackensteak in Kräutermarinade. more...
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steady weight
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zczyc's weight history
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