Weigh In record (no journal entry) for 18 October 2021
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119.5 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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886 kcal
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Fat: 28.89g | Prot: 71.99g | Carb: 89.21g.
Lunch: Ашан Молоко 2,5%, Гречка Отварная. Dinner: Красные Помидоры, Огурец (с Кожурой), Курица Вареная. Snacks/Other: Активиа Бифидойогурт Злаки, Королек. more...
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losing 0.8 lb a week
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viktoria_2210's weight history
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