Weigh In record (no journal entry) for 18 October 2021
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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3403 kcal
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Fat: 102.30g | Prot: 189.47g | Carb: 428.91g.
Breakfast: Kiwi, Mielizia Miele di Bosco, Fage Yogurt Greco Total 5%, Carrefour Pancakes. Lunch: Ki Riso Basmati Integrale, Biffi Pesto senza Formaggio, Finocchio Crudo, Ki Lenticchie Piccole Biologiche, Dodoni Feta. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Patate al Forno, Sugo di Pomodoro, Findus Fiori di Merluzzo. Snacks/Other: Equilibra Barretta Protein 31% Low Sugar , Fatina Mandorle, Melinda Mela Golden, Milk Protein Milk Pro 20G . more...
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losing 2.7 lb a week
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