aguayerba's Journal, 18 October 2021

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Weigh In record (no journal entry) for 18 October 2021

174.8 lb Lost so far: 19.2 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2021:

831 kcal

Fat: 37.87g | Prot: 40.62g | Carb: 57.76g. Breakfast: Café con Leche Semi Descremada. Lunch: Hacendado Ensalada Cesar. Dinner: Cerveza Normal. more...

1932 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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aguayerba's Journal, 18 October 2021

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