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aguayerba
Journal
18 Oct 21
aguayerba's Journal, 18 October 2021
aguayerba's Profile
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Weigh In record (no journal entry) for 18 October 2021
174.8 lb
Lost so far:
19.2 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2021:
831 kcal
Fat: 37.87g | Prot: 40.62g | Carb: 57.76g.
Breakfast:
Café con Leche Semi Descremada.
Lunch:
Hacendado Ensalada Cesar.
Dinner:
Cerveza Normal.
more...
1932 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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