Weigh In record (no journal entry) for 18 October 2021
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162.9 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1697 kcal
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Fat: 68.49g | Prot: 92.74g | Carb: 174.10g.
Breakfast: Clover Low Fat Milk. Lunch: Lancewood Low Fat Smooth Cottage Cheese Plain, Bokomo Provita Wholewheat, Future Life Smart Food, Pick n Pay Small Red Apples. Dinner: Baked Potato (Peel Not Eaten), Pick n Pay Pork Sausage. Snacks/Other: Oreo Chocolate Flavoured Creme, USN 100% Premium Whey Protein, Steers Original Chicken Burger. more...
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steady weight
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