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Kleine Schritte, aber die Richtung stimmt!!! 👍💪😊
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181.0 lb
Lost so far: 62.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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899 kcal
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Fat: 26.20g | Prot: 64.75g | Carb: 94.91g.
Breakfast: Layenberger 3K Protein Shake Dunkle Schokolade , Adozan Eiweiß 100, Knusperone Zarte Haferflocken, Milch 1,5%. Lunch: Gut & Günstig Gouda in Scheiben, Harry Protein Sandwich . Dinner: Popp Gurkensalat mit Joghurtdressing, Homann Zigeuner Sauce mit Kräutern Verfeinert, Hähnchenbrustfilet, Penne. Snacks/Other: Gut & Günstig High Protein Vanille Pudding, Edeka Mini Lebkuchen . more...
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losing 0.9 lb a week
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