Weigh In record (no journal entry) for 18 October 2021
|
197.8 lb
Lost so far: 51.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
905 kcal
|
Fat: 38.49g | Prot: 64.94g | Carb: 73.34g.
Breakfast: Carrefour Spécial Mie Complet, Café, Leader Price Sucre en Morceaux, Lait. Lunch: Danone Hipro 15G Protéines Vanille, Soupe de Potiron, Oeuf Brouillé, Herta Jambon le Bon Paris (45g). Dinner: Auchan Mezzelune Champignons Huile Saveur Truffe. more...
|
losing 3.1 lb a week
|
 Comments
C'est bien !!😀👍sa diminue , ne lâche rien,passe une bonne journée et n’oublie pas de boire ton eau 👍😘🤝
18 Oct 21 by member: Nlono7700
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me2love's weight history
|