Weigh In record (no journal entry) for 18 March 2011
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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2246 kcal
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Fat: 93.55g | Prot: 125.33g | Carb: 240.23g.
Breakfast: egg. Lunch: ceasar dressing, ground turkey, mixed greens, string cheese. Dinner: ground turkey, potato, brown rice, chicken breast. Snacks/Other: instant oatmeal, Oatmeal Cookie, Planters Trail mix. more...
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losing 0.3 lb a week
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