Weigh In record (no journal entry) for 17 October 2021
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138.0 lb
Lost so far: 49.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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387 kcal
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Fat: 17.79g | Prot: 13.43g | Carb: 42.68g.
Breakfast: Domatesler, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: M.Z. Ege Dürüm Çiğ Köfte. more...
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gaining 1.0 lb a week
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duruelisa's weight history
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