Weigh In record (no journal entry) for 18 October 2021
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252.4 lb
Lost so far: 201.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1661 kcal
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Fat: 48.13g | Prot: 191.12g | Carb: 115.86g.
Breakfast: Skyr Müsli+Nüsse, K-Classic Harzer Käse. Dinner: Beef Stew. more...
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losing 2.2 lb a week
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Sascha.Martin's weight history
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