Weigh In record (no journal entry) for 18 March 2011
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1311 kcal
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Fat: 34.54g | Prot: 66.49g | Carb: 206.46g.
Breakfast: Bananas, Honey Clusters Cereal, Fat Free Milk. Lunch: Burrito Supreme - Steak. Dinner: Lean Turkey Burgers. Snacks/Other: Tangerines (Mandarin Oranges), Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 4.2 lb a week
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