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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2364 kcal
Gewicht = 65,2 kg
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143.7 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2185 kcal
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Fat: 44.34g | Prot: 112.16g | Carb: 204.25g.
Breakfast: Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Philadelphia Balance Kräuter, Grafschafter Pfunds-Schnitten, Dulano Hähnchenbrust Jalapeno. Lunch: Tonoli Salat Dressing Joghurt Light, Chef Select Eisbergsalat mit Kräutern, Metzgerfrisch Hähnchenschnitzel Paniert. Snacks/Other: Moritz Fiege Pils, Rum. more...
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gaining 1.5 lb a week
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