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klein.vita
Journal
18 Oct 21
klein.vita's Journal, 18 October 2021
klein.vita's Profile
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Weigh In record (no journal entry) for 18 October 2021
124.1 lb
Lost so far:
3.7 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2021:
1172 kcal
Fat: 46.49g | Prot: 52.39g | Carb: 138.65g.
Breakfast:
Морковь, Яблочный Крамбл, Каждый День Масло Сливочное Крестьянское, ВкусВилл Сыр Манчестер, Жареное Яйцо.
Lunch:
ВкусВилл Сыр Манчестер, ВкусВилл Вермишель Фунчоза, Помидоры.
Dinner:
Деревенская Жизнь Творог, Koska Пекмез из Рожкового Дерева.
Snacks/Other:
Koska Тахин, Koska Пекмез из Рожкового Дерева.
more...
41 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Google Fit - 23 hours and 39 minutes.
more...
losing 9.3 lb a week
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