Weigh In record (no journal entry) for 17 October 2021
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162.0 lb
Lost so far: 50.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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408 kcal
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Fat: 15.25g | Prot: 36.49g | Carb: 29.80g.
Breakfast: Quaker Avena Instantánea, Soprole Protein +. Lunch: Qualy Margarina, Pechuga de Pollo a la Plancha. more...
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gaining 8.7 lb a week
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