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lebih se-ons kayaknya 😀
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1402 kcal
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Fat: 63.74g | Prot: 86.36g | Carb: 117.98g.
Breakfast: Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Full Cream (250ml). Lunch: Semur Daging, Nasi Putih, Kerupuk Putih, Tahu Goreng. Dinner: Dada Ayam, Telur Dadar, Telur Rebus. Snacks/Other: Kraft Ritz Sandwich Crackers, Kiranti Kiranti Original, Ultra Milk Susu UHT Full Cream (250ml), Nutrijell Jelly Powder Coklat. more...
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losing 1.9 lb a week
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