Weigh In record (no journal entry) for 18 October 2021
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143.5 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1129 kcal
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Fat: 46.51g | Prot: 104.16g | Carb: 75.14g.
Breakfast: 柚子, Costco 希臘優格, 蛋餅. Lunch: 涼拌黃瓜, 正點 燻雞肉, 白菜湯. Dinner: Nisoro 白花菜雞腿干貝濃湯. more...
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gaining 7.7 lb a week
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