Weigh In record (no journal entry) for 18 October 2021
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278.0 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1750 kcal
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Fat: 58.46g | Prot: 104.78g | Carb: 194.39g.
Breakfast: Kopi, Bango Kecap Manis, Telur Rebus, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sun Kara Santan Kelapa, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Asin, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Energen Energen Rasa Vanila. more...
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3513 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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