Weigh In record (no journal entry) for 17 October 2021
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1434 kcal
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Fat: 58.77g | Prot: 94.07g | Carb: 133.86g.
Lunch: ローストビーフ, ネギトロ, たまごやき, 辛子明太子, きつねうどん. Dinner: セブンイレブン ナポリタンスパゲッティ, 豆腐, セブンイレブン ツナ&コーンサラダ. Snacks/Other: ミニッツメイド 朝の健康果実100% オレンジ. more...
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losing 9.3 lb a week
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