dwiiwidy's Journal, 18 October 2021

hari ke delapan

135.8 lb Lost so far: 5.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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258 kcal

Fat: 5.61g | Prot: 7.64g | Carb: 44.04g.   Breakfast: Risoles, Kue Nagasari, Roti Panggang. more...

1675 kcal

Activities & Exercise: Aerobics - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...