Weigh In record (no journal entry) for 17 October 2021
|
132.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2021:
|
1300 kcal
|
Fat: 43.66g | Prot: 78.52g | Carb: 150.50g.
Breakfast: Coca-Cola Coca-Cola (Lata), Pepino (Pelado), Camarones, Preendulzado con Café y Azúcar, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Jamón Ahumado de Miel (Cocidos), Huevo, Oroweat Pan Multigrano. Lunch: Frituras, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Mayonesa, Tortillas de Maíz, Camarones Empanizados. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeselyale's weight history
|