Weigh In record (no journal entry) for 17 October 2021
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154.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1444 kcal
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Fat: 56.37g | Prot: 49.34g | Carb: 189.25g.
Breakfast: Half and Half Cream, Jam Preserves, Peanut Butter, Quaker Bran Muffin, English Muffin. Dinner: Tim Hortons Cheese Tea Biscuit, Italian Sausage, Vegetable Soup (Home Recipe), Maple Leaf Extra Lean Ground Chicken. Snacks/Other: Chocolate Fudge. more...
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steady weight
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