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Shortysaint
Journal
07 Apr 14
Shortysaint's Journal, 07 April 2014
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Weigh In record (no journal entry) for 07 April 2014
215.0 lb
Lost so far:
21.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
995 kcal
Fat: 47.82g | Prot: 31.84g | Carb: 113.54g.
Breakfast:
Chobani Nonfat Peach Greek Yogurt.
Lunch:
Strawberries, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Tillamook Medium Cheddar Cheese, Italian Salad Dressing, Black Olives, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Barilla Penne Pasta.
Snacks/Other:
Tootsie Roll Tootsie Roll (Midgees).
more...
2478 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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