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rpenaloza
Journal
07 Apr 14
rpenaloza's Journal, 07 April 2014
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start of a new diet and exercise program
181.4 lb
Lost so far:
3.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
130 kcal
Fat: 2.50g | Prot: 14.00g | Carb: 12.00g.
Breakfast:
Sargento Mozzarella Cheese Stick, Flavorite Nonfat Skim Milk.
more...
2484 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
gaining 0.2 lb a week
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