Weigh In record (no journal entry) for 17 October 2021
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166.4 lb
Lost so far: 22.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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894 kcal
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Fat: 47.85g | Prot: 29.73g | Carb: 80.33g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Chobani Flip Mint Chocolate Chip. Dinner: Butter , Chef Boyardee Mini Ravioli, Sargento Deli Style Sliced Havarti Cheese, Rye Bread. more...
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losing 7.0 lb a week
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